Cashew station12/28/2023 Preheat the oven to 375F if you planned baking your chicken.Īdd the cashews into a food processor and pulse until coarse dust is formed. Step One: Prepare the Cashew Coconut Coating 16oz Trifecta chicken or 4 raw chicken breasts. ![]() How to Prepare Coconut Cashew Keto Fried Chicken We’ll also send you a follow-up email for your records. Use this simple calculator to learn how many grams of net carbs you should be eating every day!Įnter your email address to see your results. However, certain high carbohydrate foods can make achieving this a real challenge, including some fruits and vegetables. No food is truly forbidden on a keto or low carb meal plan - as long as you are balancing your food intake and aware of your keto macro goals. It can also help you develop a deeper relationship with food, and also a more mindful and intuitive way of eating food. This makes it easier to include recipes like this delicious coconut cashew fried chicken without having to second guess your nutrition. You don't have to count your calories or macros to be healthy, but understanding how to do so can assist you in proper food portioning and finding a balance in your diet. Finding Balance Following a Low-Carb Diet You can also marinate the chicken in coconut milk to increase the moisture content, or use chicken thighs for a slightly higher fat content (compared to the chicken breast). If you are cooking the chicken from scratch, make sure you season it with salt and pepper before coating it. Granted, you will save tons of time if you have the Trifecta chicken! Though this keto recipe calls for Trifecta's A La Carte chicken breast, you can also make this recipe by cooking the protein from scratch. To shallow fry add a small amount of oil to a deep-sided pan (enough to cover around 1" up the sides), then 'fry' the chicken for 6-8 minutes per side, just enough to brown and crisp up the breading, then transfer them to a sheet tray lined with a rack and finish cooking them in a 350 degree oven until chicken reaches an internal temperature of 165F degrees.
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